movin to the country

the jc program requires a good amount of supplemental groceries. vegetables and fruit everyday, i like these little packs of diced peaches. they're 80 calories per 4 ounce single serve cup. now, with the jc tuna salad kit you get a cup of peaches, and it looks exactly like this cup i get at the supermarket. jc is not miracle food, the food can be bought and prepared by you, you can do it outside of the program. If youre wanting to try a jc menu, try the menu on sparkpeople.com, it's like a myspace, but for people working on nutrition and weight loss. there's a calorie counter, a weight log, an exercise log; it's all free, highly recommended by me for support and info, and it also comes with a menu you can follow to help you with whatever your goals are. im thinking i will use it when i leave jc. the cost of jenny craig is a lot, for sure, but i really like it so far and heck, ya know, try it for a solid month, and then stop if i want to. i guess im writing this for anyone thinking about doing jc but the cost is an obstacle, try sparkpeople. or try any lower calorie menu that has all the food groups. dont let money be your excuse. jeez, lose 4 pounds and i just have to act like i know some things, huh? i have to take my own advice, really, b/c im not doing any exercising other than my walk to work b/c i dont have a gym membership, knowing full well that there are plenty of exercises one can do at home.