thus starts a new month.

it's feb 1st, my weigh-in is 242.4. note the annoyance in my face on this month's photo. i've not been writing down and tracking all my food. and the exercise is only just really becoming routine; when i work out today, it'll be the 4th day in a row. but it's the eating that's the weakest for me, i know, even if i didn't exercise at all, i still could've lost if i kept track of my nutrition. so my weight is up 0.6 lbs from january 1st. well hey that's not so bad. i can work with that. i'm keeping track now. now is what's important. keeping track keeps me on track. im awake, im aware. i'll leave february in the 230's. oh and did i tell you all and i did my entire step workout yesterday; warm up, combo 1, combo 2, and the cool down. the WHOLE thing! the first time i tried it, i could barely get through just the warm up!yeah, that's right! im doin' it!