now that im looking at calories in food, im amazed at all the places where i can save and still have plenty to eat. i was at the market yesterday to buy more of those peaches i eat at 50 calories each and next to it i found the same thing but sugar free, with only 25 calories. the lowfat string cheese i eat at 80 calories each; a little further down the shelf i found the same thing at 60 calories. i tried to switch yogurts too, but the extra calories (100 vs 60) are worth it for the taste.
Tuesday, December 5, 2006
count those calories
now that im looking at calories in food, im amazed at all the places where i can save and still have plenty to eat. i was at the market yesterday to buy more of those peaches i eat at 50 calories each and next to it i found the same thing but sugar free, with only 25 calories. the lowfat string cheese i eat at 80 calories each; a little further down the shelf i found the same thing at 60 calories. i tried to switch yogurts too, but the extra calories (100 vs 60) are worth it for the taste.
Subscribe to:
Post Comments (Atom)
1 comment:
When I started counting calories and taking more time to select what I was going to buy from the grocery store I was amazed that, if I made the right choices, I could eat more and still be taking in less calories than I was when I was eating the junky stuff.
Who knew!?
And also, peaches, yum!
Post a Comment