i've been very upset yesterday and today. keeping it dl, i've had too many calls at work with people crying and begging for help and i feel needles all over b/c i have no resources to give... this is the sort of thing i'll need to meditate on to find alternatives of making me feel better aside from using food. yesterday i ate a burrito. it wasn't even good. today we're having the holiday party w/food galore. it's making me extra anxious. let's focus on something else... i bet exercise would pump up my endorphins and help out. ive been meaning to read these articles on sparkpeople. i'll read them now, and maybe i'll try some today:
*basic core exercises that dont require much equipment.
*workout in the office i can do this, i work nights, no one is here but me.
*dorm room workouts b/c you can still do a lil' something in a lil' space. and every lil' bit is significant.
*get fit w/out leaving the house b/c i don't want to use not having a gym membership as an excuse to not exercise.
edit: at my desk, i just did some wall squats, some push ups against the wall, and some stepping using a phone book all while listening to the 80's alternative rock station on yahoo radio. i feel better now. :)
1 comment:
Exercise is amazing. When you get some good exercise the high can last a long time, and, in my opinion, makes eating better much easier. For me it's hard to eat badly when I know I'm working so hard.
Great job with the office exercises! Those links seem like some really great creative ways to get in some exercise without going to the gym. Keep it up!
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