239 already?!

the scale bounced between 239.6 - 239.8 during my morning weigh in! wow! i wasnt even thinking about the 230's yet! anybody reading this: nutrition, nutrition, nutrition. i still dont hardly exercise (im not proud of that, im working on it) but if you watch your overall caloric intake during the day, you can still lose. slowly for sure, but you'll lose. do it right and exercise, you'll have lost 3x the weight i have by now, like my homegirl Meghan.

writing everything down has been really helpful too. im doing jc so i KNOW what im eating, but still, to physically write it down, the time im eating it, the calories it has, makes me aware. at the end of each day, i write "caloric goal" and "today's calories," and if i follow properly, it's around or under 1700. just to see it on paper, it helps.

there's a forum on sparkpeople "What did you turn down?" i think that is so wonderful! im going to start writing that in my log as well, see it on paper evidence of how committed i am. i turn down stuff everyday! i need to celebrate that!

also decided that instead of logging "D-Day" for days i deviated from jc, i'll instead write, "my treat." it's so much more positive. i shouldnt feel bad or ashamed or guilty if i have something outside of jc every so often. it's like acknowledging that i watch my nutrition on most days, MOST not ALL/EVERY day/meal. which is the goal. i owe a thanks to kenzi for that concept "treat."

is this image not the gayest thing you've ever seen!? google image search for the word "positivity!" it's not nice to say gay... i'll probably delete that the second i get a note from someone who is offended.