just saying hi

hello blogworld! im still here! still in the very low 240's, not as low as i'd like it to be, but hey it's still progress. i blog daily on sparkpeople and here on blogger i type more detailed, "finished" pieces of writing. like, writing after i've reflected and analyzed it and all. so, really just posting today to make it known im still here and still progressing. hello to my co-worker cassie, she's a sweetheart. this one time there was spinach dip in the office, and when asked if i wanted some, i replied, "uhm... im going to think about it for 10 minutes," ya'know, just trying to get hold of the automatic office snack eating, and cassie overheard me and said "yea!" it was really cute. i turned down the dip altogether that day, and her celebrating me sure helped out. ah, i do want to toot my own horn right quick and say that today i did 30 min on and off my aerobic rider, AND the warm up section of my step workout. shoot, im'a go do some push-ups right now just for good measure!