january 22, 2007
i have been doing so great w/exercise lately!*on 1/18, i did the warm up of my step workout, did a little further into the workout, and part of the warm up again.
*on 1/19 i walked from my dentist appointment to the trolley stop; there was more, i did quite a bit of walking that day. like went up the stairs twice while at the trolley station.
*on 1/20, i didnt write down what i did. prolly part of my step workout.
*on 1/21, i walked from bus station to my transfer point (two times, i think), i did around 20 min on the elliptical machine at work (no one was left in the office but me and i finally said to myself, "i HAVE to take advantage of this private time.") and when i got home, i did a few minutes on my aerobic rider!
now i must be honest and say that i have not been all on point w/my planned eating. but i think, no i really FEEL and KNOW that that little phase is done. i went to my jc appointment on saturday 1/20 and i had a loss of 2.2 or so lbs, which is my biggest jc drop in a week ever. very nice! i've not done my morning weigh in lately, and i think i will start again. i think not weighing tied in with my nonsensical eating. i am bummed that it'll be 245's (ive been weighing sporadically & it's been around there), but heck, 239 is around the corner. im on my way there.
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